by Paige Donner
To celebrate the imminent arrival of beach season (in the Northern Hemisphere anyway), Weleda, the beauty company that has always been organic – since 1921! – has launched three new products on the market that, when used together as recommended, work to aid the slimming process.
These Birch Tree based products are to be used in tandem with a healthy exercise regime. Celebrity personal fitness coach Julie Ferrez (clients include French First Lady Carla Bruni and French President Nicolas Sarkozy) recommends a super-effective and not-very-time-consuming training circuit that you can do at home with a balance ball on your floor.
Ferrez, recently dressed all in Victoria Secret’s Pink workout wear (“I only wear U.S. clothes,” confessed this adorable and Top French fitness trainer) led a group of assembled journalists interested in getting back in shape before bikini beachwear season strikes again.
Fifteen-Minute Exercise Regime
First exercise: Start by sitting on the balance ball. (Easy enough, eh?!) Then as you walk your legs forward, the ball will sit on your lower back to mid-back. Your legs are now supporting your lower body. From this position, do as many crunches as you can (watch to not lift your chin too high!). Do at least ten. If you can do 30 or more until your muscles fatigue, that’s going to give you the best results the fastest. Do several reps of this.